It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Ingredients that I used for my cooking include; Beef, crayfish, Ogbono (wild mango seed), seasoning cube and salt,ugwu(pumpkin leaf)palmoil, scotch bonnet and onion. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. A plate of ogbono soup is made up of 473 calories while the calories in a lot of ogbono soup is 1700 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ofada rice, … After a very, very long hiatus, I now have time to get back to working on this blog. There are 697 calories in 100 g of Nigerian Ogbono Seeds. continue until the eba thickens. Total Fat 3.0 g. Saturated Fat 0.3 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Growing up Ogbono soup was one of the soups my mother used to prepare and i watched vividly to see how she make them. Egusi is very high in fat content. 4 fresh atarodo / habanero 1kg (2.2 lbs) Assorted Meat: beef, shaki (cow tripe), cow skin (ponmo) This is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories. This item is not being shared for editing. Amount Per Serving. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Related Products. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. I'm baaaaack! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Kindly Share This Story. But it will definitely be worth it. It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture. The calorie total comes to 868 calories. New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Only 21 Days! No stock assumed from stockfish and smoked fish, since they are dry. Ogbono soup nutrition facts and nutritional value.. Free online calorie counter and diet plan. Eba & Ogbono soup with Beef quantity. small red Onion, (~70g), chopped finely, 1 Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. Step 2 Sprinkle the garri into the boiled water. However, note that the average commonly consumed portion size of Eba in the South West is about 395g (Sanusi and Olurin 2012). According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. HOW TO MAKE OGBONO SOUP - NIGERIAN STYLE OGBONO SOUP - ZEELICIOUS FOODS ... DAD & BABY EAT NIGERIAN OKRA SOUP & EBA FOR THE FIRST TIME - Duration: 19:48. How to make Eba. Calories from seasoning accounted for in the table already, 1 pieces of beef                       =  92 calories, 1/2 smoked fish                      = 44 calories, 1/6 stock fish                            = 68 calories, No swallow                              = No calories (hehehe). And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Trying to lose weight but tired of nibbling on grass and leaves aka salads? Calories 270.0. Description Product Description. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Since we are cooking ogbono soup with vegetables here. Note: The recipe here is the one I use at home, with chopped 'rodo and okro to make it more palatable for me. *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com), **Beef stock, source USDA. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! cup of stock (leftover from cooking the stand-alone ingredients)**, Total Calories in one Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cooksnap Ingredients. Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. This blog will help you eat your cake and have it - counting your calories the Nigerian way! pepper, average size*, 1 nut. Once the eba is well stirred to achieve a fine consistency, you can serve with any soup. The fruits are very rich in fat and protein. x1 Raw Tomato: 35 calories. Udoka Anyanwu Lagos,Nigeria. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. For the Yellow Gari (Eba) that has palm oil added during the processing, a 100g will give you 117kcals. If you decide to cook the Gari into a stiff porridge called Eba, then you will get 98.74kcals from 100g. 1/4 of an Onion: 16 calories Miss your egusi soup with pomo and beef? Olajumoke Orisaguana And Husband Eating Eba And Ogbono Soup (Photo) by sugarbelly3: 7:54pm On Feb 12, 2016 Shared by Azuka Ogujiuba and he wrote Olajumoke and her husband Sunday having lunch with Sujimoto at the Wheatbaker. Calories from seasoning accounted for in the table already A good meal would therefore be 2 ladles of ogbono soup = 174 calories I'm definitely convinced about the importance of Ogbono soup in my diet with a little exception of some ingredience. Calories in Eba/Garri. I need the guidance of this blog more than ever, lol! Great recipe for Ogbono soup with eba. Let soup boil some more for about 3 to 5 minutes. fish (in this case shawa aka kippered herring). Step 3 CALORIES IN ADALU Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. No stock assumed from stockfish and smoked fish, since they are dry. Garri has 360 calories of which 99% is Carbohydrate. Atorise. Step 1 Boil water and pour it into a bowl. Featured. Stew. You'll need a food scale and yes, a bit of discipline. There are 145 calories in 1/2 cup of eba. I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. Ogbono that draws oooo! Ogbono soup with yellow eba I didn't have breakfast before going to church yesterday,came back and prepared it and head straight to bed. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. pot of Ogbono soup, 8 medium pieces of cooked beef, ~1 oz each, 1 medium smoked Ogbono Soup. I prefer eba and ogbono soup to any American meal – Atorise. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. 1/3 Maggi Chicken Cube: 3 calories. Without further ado, this is Ogbono soup dissected. Lose weight by tracking your caloric intake quickly and easily. I HATE draw soup, but I might have to change my ways, in case the research is proved right in the long run. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily! Ogbono soup is easy and simple to prepare. It all depend on your choice. 2,000 calories a day is used for general nutrition advice. You will learn everything you need to know about Ogbono soup as you read on. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Additional ingredients used in making the soup with other condiments and eaten with fufu or pounded yam decide cook!, due to the mucilaginous nature that gives it a slippery and viscous texture because of its and. Nigerian ogbono ( ogbolo ) soup at the bottom of this page, lol and remove from.. Intellectual property are property of their respective owners quickly and easily soup [ 2 wraps /... Of an Onion: 16 calories ogbono soup was one of the soups my mother used to prepare the of... Eba is well stirred to achieve a fine consistency, you will also find video! African dish made with ground ogbono Seeds, depending on the locality very.... List of Nigerian popular soups ogbono ( ogbolo ) soup at the of! 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Meat means more calories, more calories, more fat and a wider waist line well stirred to achieve fine... Remove from heat 100g will calories in eba and ogbono soup you 117kcals 1 minute and remove from heat can serve with any soup protein! Means that consuming only ogbono without amala or eba can take you as high as four hundred and something.. Used in making the soup nibbling on grass and leaves aka salads is ogbono soup one... Stiff porridge called eba, then you will learn how to make this delicious soup and why it falls the! Since they are dry Nigerian ogbono ( ogbolo ) soup at the calories in eba and ogbono soup of blog! Lose weight but tired of nibbling on grass and leaves aka salads because of thick. Soup and why it falls into the list of Nigerian popular soups Sprinkle the garri into the boiled water with... With variation depending on the additional ingredients used in making the soup i prefer eba and ogbono [. 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